A gentle, grounding guide to support the body, nervous system, and inner landscape during the quiet middle of winter. Inside, you’ll find
- Two warming, seasonal tea recipes
- Guided movement for both grounding and gentle activation
- Self-care rituals for Vata and Kapha balance
- Breath and subtle practices for clarity and steadiness
Deep winter is often misunderstood. It is not quite the beginning, not yet the end, and it asks something different of us than either early winter or spring. This guide is an offering for those who feel the overlap of stillness and restlessness, heaviness and fatigue, and who want simple, embodied ways to tend themselves with care.
We respect your privacy.
Your guide is on the way!
